HUMAN BEHAVIOUR 

Gain a distinct edge by mastering the foundational interpersonal skills that drive success

BIOMECHANICS

Stay sharp with the latest information on injury rehabilitation and performance training to help you solve problems faster 

LEADERSHIP

Learn to stand out in a crowded industry by diving deep into the psychology of confidence and communication

IRON SHARPENS IRON

The content on this platform offers you a unique opportunity to gain an edge on the competition. With insights grounded in both quantitative and qualitative experience, you'll gain a new perspective on how to think, analyze, solve problems and connect with clients and colleagues. The next time a door opens for you, you'll feel more prepared than ever before to seize the moment. 

MEET YOUR INSTRUCTOR

With 12+ years of experience working alongside professional and Olympic athletes, the lessons I've learned have shaped the person I am on and off the gym floor. I've sharpened a skillset over the years that allows me to feel confident no matter the situation, allowing me to focus my energy on empowering the clients and coaches I work with to maximize their potential. Now...it's your turn!

Curriculum

14 Chapters · 41 Lessons

  1. 1

    THE IRON CIRCLE - INTRO

    1. (Included in full purchase)

      WELCOME & INTRO

  2. 2

    PROGRAM DESIGN & EXERCISE SELECTION

    1. (Included in full purchase)

      QUAD SET PROGRAMMING

    2. (Included in full purchase)

      QUAD SETS FOR ATHLETES

    3. (Included in full purchase)

      FRONTAL PLANE OPTIONS

    4. (Included in full purchase)

      THE ART OF 'THE STEP THROUGH'

    5. (Included in full purchase)

      CREATIVE CABLE CHOPS

  3. 3

    INJURY REHAB

    1. (Included in full purchase)

      INJURY REHAB COMMUNICATION

    2. (Included in full purchase)

      THE INJURY REHAB MINDSET

    3. (Included in full purchase)

      REHAB PSYCHOLOGY

  4. 4

    THE FOOT & ANKLE COMPLEX

    1. (Included in full purchase)

      FOOT PRONATION (THEORY)

    2. (Included in full purchase)

      CABLE ROTATIONAL CALF-RAISE

  5. 5

    THE KNEE JOINT

    1. (Included in full purchase)

      MULTI-QUALITY KNEE MOVEMENT PREP

  6. 6

    THE LUMBO-PELVIC-HIP-COMPLEX

    1. (Included in full purchase)

      KICKSTAND HINGE - THE MOST IMPORTANT HIP EXERCISE?

    2. (Included in full purchase)

      THE STAR BRIDGE

    3. (Included in full purchase)

      WALL/STRIDE HIP OPENERS

    4. (Included in full purchase)

      MULT-QUALITY HIP MOVEMENT PREP

    5. (Included in full purchase)

      BREATHING DRILLS FOR LOW BACK

  7. 7

    THE RIBCAGE, THORACIC SPINE & SHOULDER JOINT

    1. (Included in full purchase)

      BEHIND THE NECK PRESSES (AND PULLS)

    2. (Included in full purchase)

      GLENOHUMERAL ROTATION

    3. (Included in full purchase)

      THE STAR BRIDGE

    4. (Included in full purchase)

      CALISTHENICS + CRAWLS FOR SHOULDERS

    5. (Included in full purchase)

      RIB CAGE EXPANSION & COMPRESSION

  8. 8

    THE CERVICAL SPINE

    1. (Included in full purchase)

      IMPROVING CERVICAL ROTATION

  9. 9

    VISION & THE EYES

    1. (Included in full purchase)

      PURSUITS vs SACCADES

  10. 10

    COMMUNICATION PRINCIPLES & HUMAN BEHAVIOUR

    1. (Included in full purchase)

      ISOPRAXISM (BODY LANGUAGE)

    2. (Included in full purchase)

      START WITH WHAT YOU KNOW

    3. (Included in full purchase)

      THE INJURY REHAB MINDSET

    4. (Included in full purchase)

      READING YOUR CLIENT

    5. (Included in full purchase)

      CLOSING THE DEAL

    6. (Included in full purchase)

      ADDRESSING CLIENT CONCERNS

    7. (Included in full purchase)

      AUTHENTICITY & FEEDBACK

    8. (Included in full purchase)

      GOOD VS BAD

    9. (Included in full purchase)

      THE ART OF 'GETTING YOUR FOOT IN THE DOOR'

  11. 11

    LESSON LEARNED (STORYTELLING)

    1. (Included in full purchase)

      PUT YOURSELF OUT THERE

    2. (Included in full purchase)

      THAT'S GREAT, BUT IT'S NOT ENOUGH

  12. 12

    CASE STUDIES + Q&A

    1. (Included in full purchase)

      Q&A: BUNIONS, PRONATION, & MUAY THAI ATHLETES

    2. (Included in full purchase)

      CASE STUDY: IN-SEASON HIP PAIN (PRO ATHLETE)

  13. 13

    JUMPING, PLYOS, SPEED, AGILITY & QUICKNESS

    1. (Included in full purchase)

      DEPTH JUMP vs DROP JUMP

    2. (Included in full purchase)

      INTENSIVE PLYOS

    3. (Included in full purchase)

      MY GO TO PLYO VARIATIONS (LOWER)

  14. 14

    COACH'S EYE

    1. (Included in full purchase)

      SUPINATION vs INVERSION

UNLOCK YOUR POTENTIAL

See you inside!

PURCHASE