Separated into 3 phases with 3 days per phase, this program is simple to navigate!

Each day is a head-to-toe approach giving you plenty of options to address each major joint

Immediately enhance your movement prep library with these powerful drills

QUALITY & QUANTITY

How much you lift, and how well you lift....it's not one or the other, it's both! This program is a blueprint for improving the foundation of qualitative movement.

PROVEN SUCCESS

These drills were being used with professional and Olympic athletes long before they were organized into this program! They have helped me enhance athletic performance, manage pain and accelerate progress in the gym for hundreds of clients over the years.

MOVE SMARTER. MOVE BETTER. MOVE SMOOTHER.

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ENJOY!